When I think of the idea of friendly food I can’t help but think of friendly fire — those terrible incidents where a soldier, in the fury of battle, is wounded or killed by one of his own. Some of us have that relationship with food. We struggle with maintaining balance in our lives and the battle is seemingly ceaseless. Food often feels more like our enemy than the life -giving nutrition it is meant to be.
This section is devoted to my journey using the 21 Day Fix program.